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Moon Kingdoms

At Moon Juice, everything we do is rooted in the Moon Kingdoms. Founder Amanda Chantal Bacon created the Moon Kingdoms as a guide to help you add these nourishing principles to your daily routine.

Eat More Raw

We're not saying become a raw foodist; just eat as many raw foods as you can in a day, considering the season and what you're craving. You don’t need fancy equipment. Getting the benefits of raw foods is as simple as eating a whole fruit or vegetable.

Alkalize

Alkaline foods balance your pH, making your body an inhospitable environment for disease. Disease can only exist in acidic states, so keeping an alkaline climate in your body is the ultimate form of protection. Existing in an alkaline state is a key to maintaining a calm and joyful life. Alkalinity will promote not only peace within but also an overall glow with radiant skin and sparkling eyes. A simple tip to remember: just go green when in doubt. Our favorite daily alkalizers are green juice, almonds, lemon and apple cider vinegar.

Consume Good Fats

Good fats provide deep nourishment to all of the tissues of the body and brain, delivering micro-nutrition and vital energy. We need good fat for brain function, hormone production, metabolism, weight loss, energy, immune function and inflammatory response. 60 percent of our brain is made up of fat and the fat we eat literally feeds our brain, aiding our neurological functions and the mental clarity that enables us to live healthy, happy, inspired lives. These energizing fats are enjoyed every day most easily with nut and seed milks, avocados, coconut, olive oil, seaweed and green juice.

Rewild Your Gut

Your gut accounts for two-thirds of your immune system and is the true foundation of your health. Fermented foods are a supreme source of enzymes and probiotics. Ferments nurture intestinal microflora, heal the gut and re-colonize intestines with organisms that defend against disease, viruses and yeast. These immunity-building foods improve digestion and nutrient absorption, create glowing skin and improve mood.

Play With Adaptogens

Adaptogens help the body harmonize with its environment by adapting to stress and change. Mineral dense adaptogens allow your body to absorb nutrients, maintaining the body's optimum energy metabolism, increasing immunity, easing inflammation and reducing symptoms of depression, anxiety and mental agitation. Amanda's pantry is stocked with these adaptogenic herbs to easily blend them into nut milk throughout the day, hot or cold, as a major pick-me-up.

Slow Your Glycemic Roll

Make sure your everyday is low sugar and your high sugar moments are conscious choices made in a balanced bigger picture. This philosophy is very important for letting your endocrine system and vital organs thrive in an unstressed environment. Eating in a low glycemic fashion also supports rewilding our system with desired bacteria, not candida (fungus) that feast on sugar. You'll also notice increased brain clarity and energy.

Eat More Raw

We're not saying become a raw foodist; just eat as many raw foods as you can in a day, considering the season and what you're craving. You don’t need fancy equipment. Getting the benefits of raw foods is as simple as eating a whole fruit or vegetable.

Alkalize

Alkaline foods balance your pH, making your body an inhospitable environment for disease. Disease can only exist in acidic states, so keeping an alkaline climate in your body is the ultimate form of protection. Existing in an alkaline state is a key to maintaining a calm and joyful life. Alkalinity will promote not only peace within but also an overall glow with radiant skin and sparkling eyes. A simple tip to remember: just go green when in doubt. Our favorite daily alkalizers are green juice, almonds, lemon and apple cider vinegar.

Consume Good Fats

Good fats provide deep nourishment to all of the tissues of the body and brain, delivering micro-nutrition and vital energy. We need good fat for brain function, hormone production, metabolism, weight loss, energy, immune function and inflammatory response. 60 percent of our brain is made up of fat and the fat we eat literally feeds our brain, aiding our neurological functions and the mental clarity that enables us to live healthy, happy, inspired lives. These energizing fats are enjoyed every day most easily with nut and seed milks, avocados, coconut, olive oil, seaweed and green juice.

Rewild Your Gut

Your gut accounts for two-thirds of your immune system and is the true foundation of your health. Fermented foods are a supreme source of enzymes and probiotics. Ferments nurture intestinal microflora, heal the gut and re-colonize intestines with organisms that defend against disease, viruses and yeast. These immunity-building foods improve digestion and nutrient absorption, create glowing skin and improve mood.

Play With Adaptogens

Adaptogens help the body harmonize with its environment by adapting to stress and change. Mineral dense adapto- gens allow your body to absorb nutrients, maintaining the body's optimum energy metabolism, increasing immunity, easing inflammation and reducing symptoms of depres- sion, anxiety and mental agitation. Amanda's pantry is stocked with these adaptogenic herbs to easily blend them into nut milk throughout the day, hot or cold, as a major pick-me-up.

Slow Your Glycemic Roll

Make sure your everyday is low sugar and your high sugar moments are conscious choices made in a balanced bigger picture. This philosophy is very important for letting your endocrine system and vital organs thrive in an unstressed environment. Eating in a low glycemic fashion also supports rewilding our system with desired bacteria, not candida (fungus) that feast on sugar. You'll also notice increased brain clarity and energy.